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We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Let’s Get Specific

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Is Chlorophyll Water Effective or Another Wellness Scam?

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French Girls Are Drinking Artichoke Water to Debloat—But Does It Work?

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Sound Baths Will Level Up Your Meditation Experience—Learn What to Expect

 Best Self-Care Gifts
The 50 Best Self-Care Gifts of 2023

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How to Get Rid of a Tight Neck and Shoulders, According to Physical Therapists

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Gynecologists Have One Ask: Please Don't Use Yoni Pearls

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How to Deal with Feet Sweat: 10 Methods to Find Relief

Self Care Prime Day Picks Byrdie Tout
I’m a Busy Mom, But Make Time for These 12 Self-Care Picks, All On Sale Starting at $13 for Prime Day

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The 5 Best Affordable Electric Toothbrushes on Amazon

Teeth Whitening Test Linhart
The 6 Best LED Teeth Whitening Kits of 2023, Tested and Reviewed

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Why Do I Sweat in My Sleep? Experts Share 7 Possible Reasons

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Why Is My Period Suddenly Shorter? OB-GYNs Explain the Possible Reasons

Dawn Phillips / Haven Holistic + Somatic Healing
I Tried Somato Emotional Release—The Therapeutic Massage for Your Mind and Body

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7 Benefits of Sleeping with an Eye Mask, According to a Derm and a Sleep Coach

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The 11 Best Hair, Skin, and Nail Vitamins of 2023

Teeth Whitening Strips Hero
The 11 Best Teeth Whitening Strips of 2023, Tested & Reviewed

Tested Teeth Whitening Products
From Strips to LED Lights, We Tested Teeth Whitening Products and Love These 9 Picks

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The 17 Best Multivitamins for Women of 2023

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The 8 Best Whitening Toothpastes of 2023, According to Dentists

The Best Fluoride-Free Toothpastes for Whiter, Brighter Teeth

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Lymphatic Drainage Is the Stimulating Massage Your Body Needs

IUDs and Acne
Understanding the Connection Between IUDs and Acne

Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

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25 Ways to Get Rid of Bloating as Fast as Possible, Straight from Pros

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The 13 Best Eye Drops for Dry, Itchy, Irritated Eyes, According to an Eye Doctor

Models testing out Best Feminine Washes For Safe, Gentle Cleansing
The 7 Best Feminine Washes For Safe, Gentle Cleansing—Recommended by Gynecologists

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Why a 5-Pound Weight Gain Isn't the End of the World

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The 14 Best Knee Braces of 2023

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TikTok Loves This Mouthwash Hack for "Sparkling" Teeth—But Is it Safe?

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The Best Pregnancy Skincare Routine, According to Experts

Earplugs for Sleeping
The 13 Best Earplugs for Sleeping in 2023

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We Tested Teeth Whitening Pens—These 7 Make Brightening Touch-Ups Easy

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Hydrogen Peroxide For Teeth Whitening: Is It Safe?
Best Toothpastes
The 12 Best Toothpastes for Better Oral Health

Model Candice Swanepoel fitting the "clean girl" aesthetic
The Clean Girl Aesthetic Is All Over Social Media—But It's Not Exactly Harmless

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9 Ways to Treat Melasma Once and For All, According to Dermatologists

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I Took CBD Oil Every Day for My Anxiety—Here's What Went Down

Vicks VapoRub Isn't Just For Colds—Here's 12 Ways to Use It

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The 14 Best Natural Mouthwashes

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The 12 Best Prenatal Vitamins of 2023

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The 11 Best Toothpaste Tablets

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I Tried Professional Teeth Whitening—Here's What It's Like

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Why You Still Feel Dehydrated After Drinking Lots of Water

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The 13 Best Sleep Masks for a Restful Snooze

Best Essential Oils
The 11 Best Essential Oils—All of Them Are Worth Trying

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These Are the 10 Best Menstrual Cups of 2023, According to Gynecologists

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The 10 Best Incontinence Pads of 2023

This Is Exactly What Happens to Your Body When You Take the Morning-After Pill

11 Ways to Boost and Speed Up Metabolism

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How to Get Your Period Back After Stopping Birth Control

Purple-lit Infrared Sauna Treatment Room
Why Infrared Saunas Are Totally Worth the Hype

The Gut-Skin Connection: How to Glow From Inside Out

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How My Keratosis Pilaris Messed Up My Love Life

A swatch of coconut oil beside a coconut.
Coconut Oil for Teeth Whitening: Does It Actually Work?

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How I Conquered My Picking Habit, Once and For All

Before and after Brazilian lymphatic drainage massage
Brazilian Lymphatic Drainage Massages Are Beloved by Celebs—Here's Why

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8 Expert-Approved Tips for Postnasal Drips

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15 Affordable Wellness Retreats That'll Give You a New Lease on Life

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9 Benefits of Sweating That You Didn't Know About

Best Floss Picks of 2023
The 11 Best Floss Picks of 2023

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Functional and Chic: The 9 Best Scales for Your Bathroom

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The 12 Best Neck Massagers of 2023

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Everything You Need to Know About Epsom Salt Baths

7 Tricks To Keep Red Wine From Staining Your Teeth