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Nutrition

All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body, debunk diet trends, and offer helpful tips on nutrient-rich ingredients and feel-good food choices.
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Is Chlorophyll Water Effective or Another Wellness Scam?

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French Girls Are Drinking Artichoke Water to Debloat—But Does It Work?

olive oil and salt
Is High Phenolic Olive Oil Worth Trying? We Investigate

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Fasting During Ramadan Brought Me Closer to My Identity as a Queer Muslim

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2023's 9 Best Vegan Protein Powders, According to Registered Dietitians

Best Juice Cleanses
Best Juice Cleanses

Hand holding two Ritual Essential Prenatal capsules
The Ritual Essential Prenatal Multivitamin Is Worth the Hype

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The 10 Best Greens Powders of 2023, Tested & Reviewed

Best Probiotics for Women of 2023 for Gut Health
The 14 Best Probiotics for Women of 2023, According to Nutritionists

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The Best Healthy Snack Subscription Boxes to Replenish Your Body

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Best Vitamin Subscriptions of 2023

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Best Organic Meal Delivery Services

Best Ashwagandha Supplements
The 11 Best Ashwagandha Supplements of 2023, According to a Registered Dietitian

Best Collagen Supplements
Revitalize Your Routine: The 11 Best Collagen Supplements of 2023, Dietitian-Approved

Further Food Collagen Peptides Powder
The 7 Best Collagen Powders of 2023 to Improve Your Hair, Skin, and Nails: Tested and Reviewed

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The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

Zinc cream
Zinc Can Treat Everything From Acne to Inflammation—Here's What You Need to Know

Best Apple Cider Vinegar Gummies
The 9 Best Apple Cider Vinegar Supplements of 2023

kim kardashian
We Followed Kim Kardashian's Diet for a Week –Here's What Happened

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Dermatologists Love These 13 Vitamins to Clear and Nourish Skin

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Will Eating (And Drinking) Collagen Actually Give You Better Skin?

salad
Eczema Diet: Best Foods to Eat (and What to Avoid)

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Wait—Does Whey Protein Powder Cause Breakouts?

water and lemon
14 Detox Water Recipes to Boost Your Metabolism

Tired woman reclining on a couch.
Vitamin B12 Deficiency: Signs, Symptoms, and Treatments

Food on table
This Is What Happens to Your Body When You Stop Eating Carbs

wine
15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

an almost empty cup of coffee on a tile counter with a small spoon in the cup
Ask a Dermatologist: Is Coffee Bad For Your Skin?

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7 Ways Drinking a Gallon of Water a Day Will Impact Your Life

detox
I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair

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The 12 Best Foods to Eat Before a Night of Drinking

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10 Foods That Will Boost Your Vitamin B6 Intake

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7 Benefits of Drinking Rose Water, According to Experts

Energy Boosting Brekkie
12 Energy-Boosting Foods To Wake You Up

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Are Impossible and Beyond Meats Bad For You? An Investigation

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Is Green Tea Actually a Healthier Source of Caffeine Than Coffee? We Investigate

smoothie
Are Smoothies Healthy? We Asked Nutritionists

DIM for hormonal acne
This Little-Known Supplement Stopped My Hormonal Acne Breakouts For Good

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Can Biotin Cause Acne? We Asked Dermatologists

watermelon
9 Foods and Supplements That May Help Reduce Under Eye Circles

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This Dairy Replacement Might Actually Be Causing Breakouts

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I Took Daily Shots of Cod Liver Oil—This Is What They Did to My Skin

Protein Powders for Woman
The 15 Best Protein Powders for Women of 2023, According to Dietitians

spicy food
Is Spicy Food Bad For Your Digestion? We Asked Nutritionists

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Sugar Detox Plan: What to Eat During a Sugar Detox

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15 Foods to Eat for Nausea to Help You Feel Better Fast, According to a Doctor

colorful salad
15 Foods That Boost Your Metabolism, According to Nutritionists

I Drank the Kardashian-Approved Fit Tea for 14 Days—This Is What Happened

Woman holding a drink after a workout
7 Drinks to Help Replenish After a Workout

healthy lunch plate with sweet potato, beet, avocado, and onions
10 Popular Diets That Actually Work

food
Ask a Dietitian: Is Seitan Bad For You?

A hand holding a teapot and pouring tea into a cup
Can Drinking Spearmint Tea Help Clear Acne? We Asked Dermatologists

coffee creamer
Serious Question: Is Coffee Creamer Bad for You?

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11 Beauty and Health Supplements Actually Worth Taking

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11 Herbal Teas That May Help Reduce Bloating

Woman eating RXBar protein bar overlaid on hand holding GoMacro protein bar
The Best Protein Bars for Women of 2023, According to a Registered Dietitian

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What Happens When You Stop Drinking Alcohol

Black woman eating a donut
Craving Sugar? Your Body Is Probably Lacking This Nutrient

lemons
22 Best Foods for Clear Skin, According to Derms and Nutritionists

oranges on cutting board
Dietitians Reveal Foods That Make You Retain Water and Bloat Up

Protein Powder
What Exactly Is the Almased Diet Plan?

woman smiling with face creme
Here's Everything You Need to Know About Taking Probiotics for Acne

food
How to Go Sugar-Free for a Week Straight Without Hating Your Life

low-carb vegetarian diet
How to Eat a Low-Carb Diet as a Vegetarian